If so, have you found a way to stop? I do it unconsciously during the day only sometimes but mostly at night and I don't even notice it. It causes lots of pain sometimes but I'm not sure how to make myself stop... any ideas? I've tried mouth guards, they are uncomfortable and I usually take them out, but if that's the only option, I guess I'll have to get over it and keep it in. Also, I don't have health insurance until September, so I'm looking for a temporary solution until I get my dental insurance back.
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im pretty sure that your only option is a mouth guard. i have the same problem you do,and it sucks
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